Weigh Less, Live More

In this class you will learn how you can lose weight healthfully, without dieting, and develop a lifestyle and habits that support living at your ideal weight. You will learn to weigh less and live more!

We will discuss:

• Why weight loss is such a problem for Americans (hint: it's not your fault!).
• Why diets don't work
• Safe ways to drop pounds and still feel satisfied, depriving yourself never works in the long run
• How to counteract sabotaging thoughts that get in the way of making long-term change
• How to overcome common weight loss obstacles

Cost: $19

To register online click HERE Keyword: Weigh

Carole Lynn Simmons, 704-290-5258 or csimmons@spcc.edu