Beginner's Yoga

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Learn and practice yoga in a weekly 90 minute class. The class will begin with centering followed with warm up movements, standing and floor postures, ending with relaxation for several minutes. Please bring a yoga mat and blanket/beach towel as a cushion to sit on during the practice. This class will focus on proper alignment and safely doing the postures. You do not need to have completed Beginner Yoga I because different postures and sequences will be covered. Wear modest, comfortable clothing in order to permit movement. The instructor, Sarah Jensen, is a 500 hour Certified teacher in the Pranakriya tradition

Upcoming Dates:

Start Date End Date Days, Times
October 20, 2014
December 15, 2014
Mondays 6:00-7:30 pm

Cost: $49 (please bring a yoga mat, blanket or beach towel)

OCH Campus: Salon A

 

 To Register: Click HERE to register. Keyword: Yoga

For Questions Call:
704-290-5100