Beginner's Yoga II

Learn and practice yoga in a weekly 90 minute class. The class will begin with centering followed with warm up movements, standing and floor postures, ending with relaxation for several minutes. Please bring a yoga mat and blanket/beach towel as a cushion to sit on during the practice. This class will focus on proper alignment and safely doing the postures. You do not need to have completed Beginner Yoga I because different postures and sequences will be covered. Wear modest, comfortable clothing in order to permit movement. The instructor, Sarah Jensen, is a 500 hour Certified teacher in the Pranakriya tradition

Upcoming Dates:

Start Date End Date Days, Times
September 8, 2014
November 3, 2014
Mondays 6:00-7:30 pm

Cost: $49 (please bring a yoga mat, blanket or beach towel)

OCH Campus: Salon A

 NEW!! YOGA STRETCH


Enjoy a 60 minute class of yoga stretch where you can work on flexibility, balance and relaxation--perfect for a midday break to rejuvenate and refresh! Work on postures that should not get you hot and sweaty before returning to class or work.
Sarah Jensen, a certified 500 hour PranaKriya instructor will lead the class.


Cost: $29 (Please bring a yoga mat, blanket or beach towel)
OCH Campus: Mobile Unit 2A


Upcoming Dates:

Start Date End Date Days, Time
September 9 November 4 Tuesdays, 12-1 pm

 

To Register: Click HERE to register. Keyword: Yoga

For Questions Call:
704-290-5100